Body Jake Bun Thigh Rocker Manual
Step 3 Step one foot onto the foot plate, adjusting your foot height so your knee and heel remain aligned. Step your other foot onto the foot plate and adjust your foot height. Hold onto the handles next to your seat.
Body By Jake Bun And Thigh Rocker Instruction Manual
Bun And Thigh Rocker Reviews
The Body by Jake Bun and Thigh Rocker was once the exercise machine with the No. Adobe zii para mac 10.6. 
1 ranked infomercial in 2001, reports 'All Business' magazine.
Step 4 Support the weight of your body slightly backward in your heels to protect your knees. Straighten your legs slowly as you press your heels into the platform. Move the machine and your body to a full extension of your legs while keeping your knees slightly bent. Slowly bend your legs and return to start position. Afro samurai movies. Step 5 Repeat for 10 to 12 repetitions and two or three sets. Add resistance bands if the tension is too light, or remove bands if the tension is too high.